Our bodies are movement compatible, but we don’t make the most of them.
Our muscles, bones and joints all come together to allow us to move, and as children we loved to do it! We all used to run, jump, climb and swing to our hearts content.
Somewhere along the way, we stopped moving, and started sitting; our muscles lost their superpowers. Now, movement feels like a chore, something we should do because the doctor told us to, or because it’s ‘good’ for us. We try dragging ourselves to the gym, going for a run, or doing those home workouts, but eventually we lose heart through boredom or lack of motivation. When we are honest with ourselves, all that stuff feels like a bit too much of an effort, so we end up back at square one.
Does this sound familiar? Are you wondering how to get moving and keep moving?
Parkour involves using natural movement styles to make you comfortable with moving in all terrains. It is fun, challenging, great for the endorphin rush, and it doesn’t feel like exercise! You will also have a set of practical movement skills that you can use in all sorts of real life situations!
Come and get comfortable with moving freely again.